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Home / Weight Management

Weight Management

Is Hers Weight Loss Safe? Expert Review for Vegans and Plant-Based Dieters.
Blogs

Is Hers Weight Loss Safe? Expert Review for Vegans and Plant-Based Dieters.

ByMike D April 22, 2025April 23, 2025

Discover if HERS weight loss works for vegans—where it supports plant-based goals, where it falls short, and what to know before starting.

Read More Is Hers Weight Loss Safe? Expert Review for Vegans and Plant-Based Dieters.Continue

Semaglutide Bodybuilding Dose: Optimizing Dosage for Vegan Athletes.
Blogs

Semaglutide Bodybuilding Dose: Optimizing Dosage for Vegan Athletes.

ByMike D April 21, 2025May 6, 2025

The Rise of Semaglutide in Bodybuilding Semaglutide is no longer just for diabetic patients. This powerful GLP-1 receptor…

Read More Semaglutide Bodybuilding Dose: Optimizing Dosage for Vegan Athletes.Continue

How to Cut After Bulking
Shae's Water Cooler | Blogs

How To Cut After Bulking: A Comprehensive Guide

ByMike D July 26, 2022April 30, 2025

A caloric surplus of 10 to 20 percent over your daily calorie needs is needed for bulking. You should consume the most calories in the form of protein, fat, and carbohydrates.

Read More How To Cut After Bulking: A Comprehensive GuideContinue

2023 Unleash Your Super Abs: Achieving The Coveted 12 Pack Abs!
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2023 Unleash Your Super Abs: Achieving The Coveted 12 Pack Abs!

ByMike D May 30, 2022May 6, 2025

The most important part of a diet for six-pack abs is eating enough protein. Fortunately, vegans don’t have to give up dairy, eggs, or meat. 

Read More 2023 Unleash Your Super Abs: Achieving The Coveted 12 Pack Abs!Continue

How to Lose Weight Fast in Two Weeks 10 Kilograms!
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How to Lose Weight Fast in Two Weeks 10 Kilograms!

ByMike D May 24, 2022May 4, 2025

Regardless of your age and gender, you can learn how to lose weight fast in two weeks – and 10 kilograms! Listed below are the top tips for weight loss. 

Read More How to Lose Weight Fast in Two Weeks 10 Kilograms!Continue

The Best 15 High Intensity Interval Training Morning Routine
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The Best 15 High Intensity Interval Training Morning Routine

ByMike D May 24, 2022May 6, 2025

If you’re interested in beginning a HIIT workout, read this article to discover 15 effective and efficient routines. HIIT workouts are an excellent way to burn fat

Read More The Best 15 High Intensity Interval Training Morning RoutineContinue

Does  Stevia  Break a  Fast
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Does Stevia Break a Fast

ByMike D May 24, 2022May 2, 2025

Is stevia safe for intermittent fasting? It is a popular sugar substitute that has several benefits. It does not spike insulin and fuels autophagy, 

Read More Does Stevia Break a FastContinue

1 Minute Plank Is Equivalent to How Many Push-Ups
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1 Minute Plank Is Equivalent to How Many Push-Ups?

ByMike D May 24, 2022April 25, 2025

You’ve probably heard that a minute plank is equivalent to about 50 push-ups. But what’s the true answer? 

Read More 1 Minute Plank Is Equivalent to How Many Push-Ups?Continue

How to Improve Skeletal Muscle Mass With Anaerobic and Aerobic Exercise
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How to Improve Skeletal Muscle Mass With Anaerobic and Aerobic Exercise

ByMike D May 23, 2022April 23, 2025

You can combine anaerobic and aerobic exercise, eat a balanced diet, and exercise to achieve your desired results. 

Read More How to Improve Skeletal Muscle Mass With Anaerobic and Aerobic ExerciseContinue

How Does Running Burn Thigh Fat
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How Does Running Burn Thigh Fat

ByMike D May 19, 2022April 25, 2025

Walking is also an effective way to burn thigh fat. Both types of running have many benefits, including increasing your stamina and

Read More How Does Running Burn Thigh FatContinue

How to Lose Weight Without Losing Your Butt
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How to Lose Weight Without Losing Your Butt

ByMike D May 19, 2022May 2, 2025

If you’ve been wondering how to lose weight without losing your butt, then you’re in luck! In this article, we’ll discuss the three-step solution

Read More How to Lose Weight Without Losing Your ButtContinue

8 Secrets to Weight Loss Success
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8 Secrets to Weight Loss Success

ByMike D May 19, 2022May 4, 2025

The next eight secrets to weight loss success are reducing calories and planning ahead. Follow these steps and you will be on your way to losing weight in no time.

Read More 8 Secrets to Weight Loss SuccessContinue

Choosing a Vegan Diet Plan For Beginners
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Choosing a Vegan Diet Plan For Beginners

ByMike D May 19, 2022May 2, 2025

To get the most out of the vegan diet, you must learn how to meal prep. Whole grains, roasted veggies, plant-based proteins, and vitamins and minerals are essential. 

Read More Choosing a Vegan Diet Plan For BeginnersContinue

Your Vegan Intermittent Fasting Guide
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Vegan Intermittent Fasting: The Superhero Duo For Health

ByMike D May 16, 2022May 6, 2025

This fasting method is based on the concept that your body will enter a post-absorptive state when you last ate. If you’re considering following a vegan diet, there are a few things you should know. 

Read More Vegan Intermittent Fasting: The Superhero Duo For HealthContinue

How Long Does it Take to Lose Weight on a Vegan Diet
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How Long Does it Take to Lose Weight on a Vegan Diet

ByMike D May 12, 2022April 23, 2025

When choosing vegan foods, consider the amount of protein, calcium, omega-3 fatty acids, and vitamin B12. Many of these nutrients are lacking in plant foods. 

Read More How Long Does it Take to Lose Weight on a Vegan DietContinue

Does Pre Workout Help Burn Fat
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Does Pre Workout Help Burn Fat

ByMike D May 11, 2022May 4, 2025

There are several ingredients found in many prework out supplements that help burn fat. These ingredients include Creatine, Beta-alanine, Citrulline, Theobromine, Caffiene, and others.

Read More Does Pre Workout Help Burn FatContinue

do planks burn belly fat
Shae's Water Cooler

Do Planks Burn Fat?: The Ultimate Guide To Planking For Weight Loss

ByMike D May 9, 2022May 6, 2025

Doing planks is an excellent way to burn belly fat. The torso should be held up without touching the floor while your spine remains in a neutral position.

Read More Do Planks Burn Fat?: The Ultimate Guide To Planking For Weight LossContinue

Different Types of Planks
Shae's Water Cooler

Different Types of Planks: Strengthen Your Core the Right Way

ByMike D May 8, 2022May 6, 2025

The benefits of planks include increased core strength and better balance. A strong core helps the body carry its weight and is crucial for

Read More Different Types of Planks: Strengthen Your Core the Right WayContinue

What If You Did Planks Every Day For a Month
Shae's Water Cooler

What If You Did Planks Every Day For a Month

ByMike D May 8, 2022April 25, 2025

Plank exercises will improve your flexibility, balance, and athletic performance. If you’re trying to

Read More What If You Did Planks Every Day For a MonthContinue

Plant Based Diet For Weight Loss Results
Shae's Water Cooler

Plant Based Diet For Weight Loss Results

ByMike D May 4, 2022May 2, 2025

In addition to the health benefits of eating a plant-based diet, there are several other reasons to follow this diet plan. The first is the cost. Many staple foods are

Read More Plant Based Diet For Weight Loss ResultsContinue

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Vegan Meals For Muscle Growth
Vegan Meal Plan For Muscle Growth

Read More Vegan Meal Plan For Muscle GrowthContinue

7 Day Detox Program: The Ultimate Plant-Based Guide for Energy and Wellness.
7 Day Detox Program: The Ultimate Plant-Based Guide for Energy and Wellness.

Read More 7 Day Detox Program: The Ultimate Plant-Based Guide for Energy and Wellness.Continue

The Ultimate 2 Week Cleanse Plan: A Plant-Based Reset for Health and Fitness.
The Ultimate 2 Week Cleanse Plan: A Plant-Based Reset for Health and Fitness.

Read More The Ultimate 2 Week Cleanse Plan: A Plant-Based Reset for Health and Fitness.Continue

Life Force Labs: Revolutionizing Plant-Based Fitness Supplements for the Modern Vegan Athlete
Life Force Labs: Revolutionizing Plant-Based Fitness Supplements for the Modern Vegan Athlete

Read More Life Force Labs: Revolutionizing Plant-Based Fitness Supplements for the Modern Vegan AthleteContinue

Top 10 High Protein Premade Meals for Busy Vegans: Nutritious, Convenient, and Delicious Options
Top 10 High Protein Premade Meals for Busy Vegans: Nutritious, Convenient, and Delicious Options

Read More Top 10 High Protein Premade Meals for Busy Vegans: Nutritious, Convenient, and Delicious OptionsContinue

Life Force Labs: Revolutionizing Plant-Based Fitness Supplements for the Modern Vegan Athlete
Life Force Labs: Revolutionizing Plant-Based Fitness Supplements for the Modern Vegan Athlete

Read More Life Force Labs: Revolutionizing Plant-Based Fitness Supplements for the Modern Vegan AthleteContinue

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The Ultimate 2 Week Cleanse Plan: A Plant-Based Reset for Health and Fitness.

The Ultimate 2 Week Cleanse Plan: A Plant-Based Reset for Health and Fitness.

Reset your energy, digestion, and focus in just 14 days with this...
Top 10 High Protein Premade Meals for Busy Vegans: Nutritious, Convenient, and Delicious Options

Top 10 High Protein Premade Meals for Busy Vegans: Nutritious, Convenient, and Delicious Options

Discover the top 10 high-protein vegan premade meals that are perfect for...
Life Force Labs: Revolutionizing Plant-Based Fitness Supplements for the Modern Vegan Athlete

Life Force Labs: Revolutionizing Plant-Based Fitness Supplements for the Modern Vegan Athlete

Discover how Life Force Labs is transforming vegan fitness with science-backed, eco-friendly...
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