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diets

The Ultimate 2 Week Cleanse Plan: A Plant-Based Reset for Health and Fitness.
Blogs

The Ultimate 2 Week Cleanse Plan: A Plant-Based Reset for Health and Fitness.

ByMike D April 23, 2025April 23, 2025

Reset your energy, digestion, and focus in just 14 days with this simple, plant-based cleanse—no fads, just real food and real results.

Read More The Ultimate 2 Week Cleanse Plan: A Plant-Based Reset for Health and Fitness.Continue

Bryson DeChambeau Contact: How Plant-Based Nutrition Fuels Golf’s Powerhouse
Blogs

Bryson DeChambeau Contact: How Plant-Based Nutrition Fuels Golf’s Powerhouse

ByMike D April 22, 2025April 23, 2025

Bryson DeChambeau powers his golf game with a plant-based diet—proving peak performance doesn’t require meat. Discover how clean fuel redefined his strength, focus, and recovery.

Read More Bryson DeChambeau Contact: How Plant-Based Nutrition Fuels Golf’s PowerhouseContinue

Is Hers Weight Loss Safe? Expert Review for Vegans and Plant-Based Dieters.
Blogs

Is Hers Weight Loss Safe? Expert Review for Vegans and Plant-Based Dieters.

ByMike D April 22, 2025April 23, 2025

Discover if HERS weight loss works for vegans—where it supports plant-based goals, where it falls short, and what to know before starting.

Read More Is Hers Weight Loss Safe? Expert Review for Vegans and Plant-Based Dieters.Continue

7 Day Detox Program: The Ultimate Plant-Based Guide for Energy and Wellness.
Blogs

7 Day Detox Program: The Ultimate Plant-Based Guide for Energy and Wellness.

ByMike D April 22, 2025April 23, 2025

Reset your energy and gut health in just 7 days with this science-backed, plant-based detox—no gimmicks, no starvation, just real food and real results. Ready to feel amazing?

Read More 7 Day Detox Program: The Ultimate Plant-Based Guide for Energy and Wellness.Continue

Fountain HRT: Enhancing Hormone Replacement Therapy with a Plant-Based Diet.
Blogs

Fountain HRT: Enhancing Hormone Replacement Therapy with a Plant-Based Diet.

ByMike D April 22, 2025April 23, 2025

Let’s be real: for decades, Hormone Replacement Therapy (HRT) has been handled like a closed case—prescribe, administer, adjust….

Read More Fountain HRT: Enhancing Hormone Replacement Therapy with a Plant-Based Diet.Continue

5 Best Benefits of Vegan Intermittent Fasting
Blogs | Shae's Water Cooler

5 Best Benefits of Vegan Intermittent Fasting

ByMike D December 13, 2023April 23, 2025

Discover the multifaceted benefits of vegan intermittent fasting, from weight management and gender-specific advantages to beauty enhancements and…

Read More 5 Best Benefits of Vegan Intermittent FastingContinue

Beginner Vegan Bodybuilding Diet
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Best Beginner Vegan Bodybuilding Diet

ByMike D September 19, 2023April 26, 2025

Discover the essentials of a Beginner Vegan Bodybuilding Diet with our comprehensive guide, covering everything from workout routines…

Read More Best Beginner Vegan Bodybuilding DietContinue

How Much Protein Do I Need For Muscle Growth
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How Much Protein Do I Need For Muscle Growth

ByMike D September 18, 2023April 23, 2025

How much protein do I need for muscle growth? Discover the essentials of protein intake, the best supplements…

Read More How Much Protein Do I Need For Muscle GrowthContinue

Macronutrient Diet For Weight Loss
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How to Adjust Your Macronutrient Diet For Weight Loss

ByMike D September 18, 2023April 23, 2025

Explore the effective Macronutrient Diet For Weight Loss and its impact on shedding pounds. Delve into success stories,…

Read More How to Adjust Your Macronutrient Diet For Weight LossContinue

Vegan Protein Sources For Muscle Building
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Best Vegan Protein Sources For Muscle Building

ByMike D September 15, 2023April 26, 2025

Vegan protein sources for muscle building are essential for optimal gains. Dive into our guide to uncover the…

Read More Best Vegan Protein Sources For Muscle BuildingContinue

Vegan Diet For Muscle Gain
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Use a Vegan Diet For Muscle Gain

ByMike D September 14, 2023May 6, 2025

Unlock the secrets of a vegan diet for muscle gain with our comprehensive guide. Delve deeper into plant-powered…

Read More Use a Vegan Diet For Muscle GainContinue

what does 150 grams of protein look like
Blogs | Shae's Water Cooler

What Does 150 Grams Of Protein Look Like?

ByMike D August 9, 2023April 28, 2025

What Does 150 Grams of Protein Look Like? This article breaks down the visual representation of a 150-gram…

Read More What Does 150 Grams Of Protein Look Like?Continue

i've gained weight and i feel disgusting
Blogs | Shae's Water Cooler

I’ve Gained Weight And I Feel Disgusting

ByMike D August 1, 2023April 23, 2025

If you’re thinking, “I’ve gained weight and I feel disgusting,” don’t despair. This article offers compassionate guidance and…

Read More I’ve Gained Weight And I Feel DisgustingContinue

Ways to get more greens in your diet
Blogs | Shae's Water Cooler

4 Amazing Ways to Get More Greens in Your Diet

ByMike D July 15, 2023September 21, 2023

Looking for ways to get more greens in your diet? Discover practical tips and creative ideas to incorporate…

Read More 4 Amazing Ways to Get More Greens in Your DietContinue

Vegan online personal trainer
Blogs | Shae's Water Cooler

Find the Best Vegan Online Personal Trainer

ByMike D July 14, 2023April 23, 2025

Are you seeking the guidance of a Vegan Online Personal Trainer? This article delves into the benefits of…

Read More Find the Best Vegan Online Personal TrainerContinue

Calorie density chart
Blogs | Shae's Water Cooler

Best Calorie Density Chart

ByMike D July 14, 2023April 23, 2025

A calorie density chart is an invaluable tool for individuals conscious of their nutritional intake. The calorie density…

Read More Best Calorie Density ChartContinue

Banana and milk diet weight loss reviews
Blogs | Shae's Water Cooler

Banana And Milk Diet Weight Loss Reviews

ByMike D July 6, 2023July 16, 2023

Banana and milk diet weight loss reviews have become increasingly popular among those seeking effective weight loss methods….

Read More Banana And Milk Diet Weight Loss ReviewsContinue

Is 1700 Calories Too Much For Most People?
Blogs | Shae's Water Cooler

Is 1700 Calories Too Much For Most People?

ByMike D June 29, 2023May 2, 2025

Ever wondered is 1700 calories is too much for your health and weight goals? Uncover the truth behind…

Read More Is 1700 Calories Too Much For Most People?Continue

Is it true that every 35 pounds 1 inch?
Blogs | Shae's Water Cooler

Is It True That Every 35 Pounds 1 Inch? Unveiling the Facts

ByMike D June 29, 2023May 6, 2025

Is it true that every 35 pounds 1 inch? Discover the extra incentive discussed in Dr. Oz’s article…

Read More Is It True That Every 35 Pounds 1 Inch? Unveiling the FactsContinue

Why Do Exercise Needs Vary Between Individuals?
Blogs | Shae's Water Cooler

Why Do Exercise Needs Vary Between Individuals?

ByMike D June 22, 2023April 25, 2025

Why do exercise needs vary between individuals? This is a question that we often get asked, and it’s…

Read More Why Do Exercise Needs Vary Between Individuals?Continue

Why Do I Feel Fat?:
Blogs | Shae's Water Cooler

Why Do I Feel Fat?: 2023 Guide to Feeling Better

ByMike D June 21, 2023May 4, 2025

If you’re wondering “why do I feel fat“, it could be due to a number of factors. Here’s…

Read More Why Do I Feel Fat?: 2023 Guide to Feeling BetterContinue

Tired Of Being Fat But No Motivation
Blogs | Shae's Water Cooler

Tired Of Being Fat But No Motivation?: 2023 guide

ByMike D June 21, 2023April 28, 2025

Tired Of Being Fat But No Motivation? We have a brand new 2023 guide on how to kick…

Read More Tired Of Being Fat But No Motivation?: 2023 guideContinue

How Do You Know If Your Muscles Are Growing?
Blogs | Shae's Water Cooler

How Do You Know If Your Muscles Are Growing?

ByMike D June 21, 2023April 23, 2025

How do you know if your muscles are growing? This is a question that many people ask, but…

Read More How Do You Know If Your Muscles Are Growing?Continue

Intuitive Eating Hunger Scale
Blogs | Shae's Water Cooler

The Intuitive Eating Hunger Scale

ByMike D June 21, 2023May 6, 2025

If you’re looking to intuitively eat, one thing you’ll need to get familiar with is the Intuitive Eating…

Read More The Intuitive Eating Hunger ScaleContinue

when to start cutting for summer
Blogs | Shae's Water Cooler

When to Start Cutting for Summer

ByMike D June 19, 2023April 28, 2025

It’s that time of year again! The weather is getting warmer and the clothes are getting shorter. Here…

Read More When to Start Cutting for SummerContinue

When to Stop Bulking: The Ultimate Guide
Blogs | Shae's Water Cooler

When to Stop Bulking: The Ultimate Guide

ByMike D June 19, 2023April 26, 2025

When to stop bulking is a common question for fitness enthusiasts. This article provides expert advice on when…

Read More When to Stop Bulking: The Ultimate GuideContinue

Is Ice Cream Good For Bulking?
Blogs | Shae's Water Cooler

Is Ice Cream Good For Bulking?

ByMike D June 19, 2023April 30, 2025

Is Ice Cream Good for Bulking? We all know that ice cream is delicious. But is it good…

Read More Is Ice Cream Good For Bulking?Continue

how to eat 5000 calories a day
Blogs | Shae's Water Cooler

How to Eat 5000 Calories a Day

ByMike D June 19, 2023April 28, 2025

How to Eat 5000 Calories a Day and Still Lose Weight: A guide on how to eat 5000…

Read More How to Eat 5000 Calories a DayContinue

How can some people eat so much
Blogs | Shae's Water Cooler

How Can Some People Eat So Much And Not Gain Weight?

ByMike D June 19, 2023April 23, 2025

How can some people eat so much and not gain weight? It’s a question that has baffled scientists…

Read More How Can Some People Eat So Much And Not Gain Weight?Continue

does being in a calorie deficit make you tired
Blogs | Shae's Water Cooler

Does Being in a Calorie Deficit Make You Tired?

ByMike D June 19, 2023April 28, 2025

does being in a calorie deficit make you tired

Read More Does Being in a Calorie Deficit Make You Tired?Continue

Can I Eat What I Want If I Workout
Blogs | Shae's Water Cooler

Can I Eat What I Want If I Workout?

ByMike D June 19, 2023May 4, 2025

You can eat what you want if you workout, but that doesn’t mean you should. Eating a balanced…

Read More Can I Eat What I Want If I Workout?Continue

How to Gain 5 Pounds in a Week
Blogs | Shae's Water Cooler

How to Gain 5 Pounds in a Week

ByMike D June 18, 2023May 4, 2025

Gaining weight can be just as difficult as losing weight. Here are some tips on how to gain…

Read More How to Gain 5 Pounds in a WeekContinue

How to Lose 3 Pounds a Week
Blogs | Shae's Water Cooler

How to Lose 3 Pounds a Week Safely and Effectively

ByMike D June 18, 2023May 6, 2025

Looking to lose weight quickly? Check out our simple tips on how to lose 3 pounds a week…

Read More How to Lose 3 Pounds a Week Safely and EffectivelyContinue

How To Lose 3 Pounds Overnight
Blogs | Shae's Water Cooler

How To Lose 3 Pounds Overnight

ByMike D June 18, 2023May 6, 2025

Losing weight can be a difficult process, but it’s important to remember that it doesn’t happen overnight. Try…

Read More How To Lose 3 Pounds OvernightContinue

Why-Am-I-Not-Losing-Weight-On-Jenny-Craig-
Blogs | Shae's Water Cooler

Why Am I Not Losing Weight On Jenny Craig?

ByMike D June 18, 2023May 4, 2025

Key Takeaways: The Jenny Craig program focuses on gradual weight loss of 1 or 2 pounds per week,…

Read More Why Am I Not Losing Weight On Jenny Craig?Continue

Why Am I Gaining Weight on Noom?
Blogs | Shae's Water Cooler

Why Am I Gaining Weight on Noom?

ByMike D June 18, 2023April 28, 2025

Noom is a weight-loss program that many people have used to lose weight and get in shape. However,…

Read More Why Am I Gaining Weight on Noom?Continue

weight loss reward ideas
Blogs | Shae's Water Cooler

Weight Loss Reward Ideas to Help You Stay on Track

ByMike D June 18, 2023May 4, 2025

Looking for some inspiration for your weight loss journey? Check out our top 10 weight loss reward ideas…

Read More Weight Loss Reward Ideas to Help You Stay on TrackContinue

why am i not losing weight on weight watchers
Blogs | Shae's Water Cooler

Why Am I Not Losing Weight on Weight Watchers?

ByMike D June 18, 2023May 4, 2025

If you’re not seeing the results you want on Weight Watchers, it could be due to a number…

Read More Why Am I Not Losing Weight on Weight Watchers?Continue

will calorie deficit stunt growth
Blogs | Shae's Water Cooler

Will A Calorie Deficit Stunt Growth?

ByMike D June 18, 2023May 4, 2025

A calorie deficit is often necessary for weight loss, but some people worry that it will stunt their…

Read More Will A Calorie Deficit Stunt Growth?Continue

why is the scale not going down
Blogs | Shae's Water Cooler

Why Is the Scale Not Going Down?

ByMike D June 17, 2023May 4, 2025

If you’re wondering why the scale isn’t going down despite all your diet and exercise efforts, you’re not…

Read More Why Is the Scale Not Going Down?Continue

Why Won't My Weight Budge?
Blogs | Shae's Water Cooler

Why Won’t My Weight Budge?

ByMike D June 17, 2023May 4, 2025

If you’re trying to lose weight and not seeing results, it can be frustrating. Here are some possible…

Read More Why Won’t My Weight Budge?Continue

OMAD Vegan one meal a day results 2 weeks
Blogs | Shae's Water Cooler

OMAD Vegan: 2023 One Meal A Day Results 2 Weeks

ByMike D June 11, 2023May 6, 2025

Discover the power of the OMAD Vegan diet for optimal health and longevity. Explore the benefits of eating…

Read More OMAD Vegan: 2023 One Meal A Day Results 2 WeeksContinue

top 5 mistakes after knee replacement
Blogs | Shae's Water Cooler

The Top 5 Mistakes After Knee Replacement Surgery: A Comprehensive Guide

ByMike D June 7, 2023June 7, 2023

Discover the top 5 mistakes after knee replacement to avoid after knee replacement surgery. Learn how to optimize…

Read More The Top 5 Mistakes After Knee Replacement Surgery: A Comprehensive GuideContinue

Facts About Protein: The Essential Guide to Protein and Your Health
Blogs | Shae's Water Cooler

Facts About Protein: The Essential Guide to Protein and Your Health

ByMike D June 6, 2023April 23, 2025

Discover fascinating facts about protein in our comprehensive guide. Learn about protein synthesis, nutrition, the role of protein…

Read More Facts About Protein: The Essential Guide to Protein and Your HealthContinue

What Does No Added Sugar Mean
Blogs | Shae's Water Cooler

Decoding The Label: What Does No Added Sugar Mean?

ByMike D May 19, 2023July 18, 2023

What does no added sugar mean? When it comes to food labels, you might find yourself puzzled by…

Read More Decoding The Label: What Does No Added Sugar Mean?Continue

sugar fast tfvb image
Blogs | Shae's Water Cooler

Embracing The Sugar Fast: A Guide To A Healthier Lifestyle

ByMike D April 13, 2023May 6, 2025

What is a Sugar Fast? A sugar fast is a period of time during which you eliminate or…

Read More Embracing The Sugar Fast: A Guide To A Healthier LifestyleContinue

12 foods you should eat everyday
Blogs | Shae's Water Cooler

12 Foods You Should Eat Everyday

ByMike D April 5, 2023May 6, 2025

Here are 12 foods you should eat every day for optimal nutrition! Eating a balanced and nutritious diet…

Read More 12 Foods You Should Eat EverydayContinue

Food Not to Eat After Cataract Surgery
Blogs | Shae's Water Cooler

5 Food Not to Eat After Cataract Surgery: A Comprehensive Guide

ByMike D April 5, 2023April 23, 2025

Proper post-operative care, including food not to eat after cataract surgery and a well-balanced diet, is crucial for…

Read More 5 Food Not to Eat After Cataract Surgery: A Comprehensive GuideContinue

How to Cut After Bulking
Shae's Water Cooler | Blogs

How To Cut After Bulking: A Comprehensive Guide

ByMike D July 26, 2022April 30, 2025

A caloric surplus of 10 to 20 percent over your daily calorie needs is needed for bulking. You should consume the most calories in the form of protein, fat, and carbohydrates.

Read More How To Cut After Bulking: A Comprehensive GuideContinue

Is Kombucha Good for Weight Loss?
Shae's Water Cooler | Blogs

Wondering Is Kombucha Good for Weight Loss?

ByMike D June 7, 2022May 6, 2025

Is kombucha good for weight loss? Unravel the mystery with our comprehensive guide. Explore the benefits, risks, and the role of kombucha in weight management.

Read More Wondering Is Kombucha Good for Weight Loss?Continue

Regardless of whether you've heard of a seven-day fast before, it can be overwhelming to figure out what it entails and how to safely undertake it. There are several things you can do to prepare yourself.
Shae's Water Cooler

How to 7 Day Fast and the Benefits

ByMike D June 1, 2022April 5, 2023

Regardless of whether you’ve heard of a seven-day fast before, it can be overwhelming to figure out what it entails and how to safely undertake it. There are several things you can do to prepare yourself. 

Read More How to 7 Day Fast and the BenefitsContinue

Aphasia and Dysarthria
Shae's Water Cooler

Aphasia Vs Dysarthria: How Exercise Can Boost Your Speech Health

ByMike D May 28, 2022May 4, 2025

Today we’re delving into the world of Aphasia and Dysarthria. These two language disorders may sound complex,

Read More Aphasia Vs Dysarthria: How Exercise Can Boost Your Speech HealthContinue

7 Plant Based Foods That Help With Blood Circulation
Shae's Water Cooler | Blogs

How to Get More Vascular – 7 Foods That Help With Blood Circulation

ByMike D May 25, 2022May 6, 2025

In this case, good blood circulation is the key. Circulation involves everything that makes blood circulate, from the arteries and capillaries that pump blood throughout the body,

Read More How to Get More Vascular – 7 Foods That Help With Blood CirculationContinue

Your Vegan Intermittent Fasting Guide
Shae's Water Cooler

Vegan Intermittent Fasting: The Superhero Duo For Health

ByMike D May 16, 2022May 6, 2025

This fasting method is based on the concept that your body will enter a post-absorptive state when you last ate. If you’re considering following a vegan diet, there are a few things you should know. 

Read More Vegan Intermittent Fasting: The Superhero Duo For HealthContinue

How Long Does it Take to Lose Weight on a Vegan Diet
Shae's Water Cooler

How Long Does it Take to Lose Weight on a Vegan Diet

ByMike D May 12, 2022April 23, 2025

When choosing vegan foods, consider the amount of protein, calcium, omega-3 fatty acids, and vitamin B12. Many of these nutrients are lacking in plant foods. 

Read More How Long Does it Take to Lose Weight on a Vegan DietContinue

How Can You Eat Fast Food and Still Lose Weight?
Shae's Water Cooler

Weight Loss Fast Food: Making Healthier Choices On-The-Go

ByMike D May 10, 2022May 2, 2025

Fast-food restaurants can ruin a diet. However, there are other healthier options available that won’t make you feel deprived and bloated. 

Read More Weight Loss Fast Food: Making Healthier Choices On-The-GoContinue

Plant Based Diet For Weight Loss Results
Shae's Water Cooler

Plant Based Diet For Weight Loss Results

ByMike D May 4, 2022May 2, 2025

In addition to the health benefits of eating a plant-based diet, there are several other reasons to follow this diet plan. The first is the cost. Many staple foods are

Read More Plant Based Diet For Weight Loss ResultsContinue

how much protein can your body absorb in one day
Shae's Water Cooler

How Much Protein Can Your Body Absorb In One Meal

ByMike D May 2, 2022May 6, 2025

Discover how much protein can your body absorb in one meal. Unleash the power of protein absorption and…

Read More How Much Protein Can Your Body Absorb In One MealContinue

Vegan Macronutrients For Beginners
Shae's Water Cooler

Vegan Macronutrients For Beginners

ByMike D April 26, 2022May 2, 2025

Vegan macronutrients, for beginners, are the main fuel source for your body, and they are essential for achieving…

Read More Vegan Macronutrients For BeginnersContinue

How Much Protein Do I Need to Build Muscle?
Shae's Water Cooler

How Much Protein Do I Need to Build Muscle?

ByMike D April 25, 2022May 6, 2025

You can get a good amount of protein from plant-based sources like nuts, seeds, and legumes. To get…

Read More How Much Protein Do I Need to Build Muscle?Continue

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Vegan Meals For Muscle Growth
Vegan Meal Plan For Muscle Growth

Read More Vegan Meal Plan For Muscle GrowthContinue

7 Day Detox Program: The Ultimate Plant-Based Guide for Energy and Wellness.
7 Day Detox Program: The Ultimate Plant-Based Guide for Energy and Wellness.

Read More 7 Day Detox Program: The Ultimate Plant-Based Guide for Energy and Wellness.Continue

The Ultimate 2 Week Cleanse Plan: A Plant-Based Reset for Health and Fitness.
The Ultimate 2 Week Cleanse Plan: A Plant-Based Reset for Health and Fitness.

Read More The Ultimate 2 Week Cleanse Plan: A Plant-Based Reset for Health and Fitness.Continue

Life Force Labs: Revolutionizing Plant-Based Fitness Supplements for the Modern Vegan Athlete
Life Force Labs: Revolutionizing Plant-Based Fitness Supplements for the Modern Vegan Athlete

Read More Life Force Labs: Revolutionizing Plant-Based Fitness Supplements for the Modern Vegan AthleteContinue

Top 10 High Protein Premade Meals for Busy Vegans: Nutritious, Convenient, and Delicious Options
Top 10 High Protein Premade Meals for Busy Vegans: Nutritious, Convenient, and Delicious Options

Read More Top 10 High Protein Premade Meals for Busy Vegans: Nutritious, Convenient, and Delicious OptionsContinue

Life Force Labs: Revolutionizing Plant-Based Fitness Supplements for the Modern Vegan Athlete
Life Force Labs: Revolutionizing Plant-Based Fitness Supplements for the Modern Vegan Athlete

Read More Life Force Labs: Revolutionizing Plant-Based Fitness Supplements for the Modern Vegan AthleteContinue

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The Ultimate 2 Week Cleanse Plan: A Plant-Based Reset for Health and Fitness.

The Ultimate 2 Week Cleanse Plan: A Plant-Based Reset for Health and Fitness.

Reset your energy, digestion, and focus in just 14 days with this...
Top 10 High Protein Premade Meals for Busy Vegans: Nutritious, Convenient, and Delicious Options

Top 10 High Protein Premade Meals for Busy Vegans: Nutritious, Convenient, and Delicious Options

Discover the top 10 high-protein vegan premade meals that are perfect for...
Life Force Labs: Revolutionizing Plant-Based Fitness Supplements for the Modern Vegan Athlete

Life Force Labs: Revolutionizing Plant-Based Fitness Supplements for the Modern Vegan Athlete

Discover how Life Force Labs is transforming vegan fitness with science-backed, eco-friendly...
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