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A caloric surplus of 10 to 20 percent over your daily calorie needs is needed for bulking. You should consume the most calories in the form of protein, fat, and carbohydrates.
The most important part of a diet for six-pack abs is eating enough protein. Fortunately, vegans don’t have to give up dairy, eggs, or meat.
You can combine anaerobic and aerobic exercise, eat a balanced diet, and exercise to achieve your desired results.
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