Vegan Vitamin D Supplements
If you are vegan and looking for a vegan vitamin D supplement, there are some things to consider. You should keep in mind that not all vegans take supplements. Vegans need vitamin D to maintain healthy bones and muscles, and it is important to ensure you get enough. For instance, if you have high blood pressure, you need to be sure you are getting enough Vitamin D.
Lanolin
Lanolin is a common additive used in skin and hair care products. It is also a component of many vitamin D supplements. There are various brands and formulas on the market. Some of them are vegan, while others contain animal products.
Vegans should be careful when considering products that use Lanolin. The material can cause an allergic reaction. In some cases, it can actually worsen symptoms. You can test for a lanolin allergy by doing a patch test.
Lanolin is a natural product that occurs in sheep’s wool. It is a fatty substance. Many products that are derived from sheep’s wool contain lanolin.
Vitamin D is produced naturally by animals when exposed to sunlight. However, it is not always available. A plant-sourced alternative is sometimes necessary.
There are two forms of Vitamin D, including the most popular D-3. A plant-derived form is called ergocalciferol. Food-based D2 is slightly less powerful than D3, but it still has the same effects on the body.
Lanolin is the material that is most commonly used in the production of Vitamin D. In a vitamin D supplement, it is used in a chemical process to convert 7-dehydrocholesterol into vitamin D-3. This process involves exposure to ultraviolet light.
Lanolin is not required to be listed on labels. It is usually added to products without being declared. For example, Aquaphor contains lanolin.
Although lanolin is not considered harmful to sheep, it can be contaminated with insecticide and pesticides. Animals are often subjected to “mulesing” practices. These practices are cruel and are not acceptable.
Vitamin D is a very important nutrient for humans. It assists in calcium absorption and helps build teeth. Despite its health benefits, many people are unaware that a vegan version of Vitamin D is available.
Terraseed
If you’re a vegan or considering becoming one, you may want to check out Terraseed’s new line of sustainable supplements. The company is a women owned and operated startup in Boulder, Colorado. Their new product is a multivitamin and mineral powder that boasts some serious green credentials.
For starters, it’s non-GMO, and all of the ingredients are plant-based. What’s more, it uses a compostable plastic alternative, and the packaging is re-usable. They’re also on the cutting edge of two growing markets. In the next decade, the vegan food industry is expected to hit the $31 billion mark. With that much cash on hand, the movers and shakes are sure to be a slew of the yuppies.
Not to mention, they’re a couple of tech gurus with a penchant for the nitty gritty, so you can bet your wallet they’ll be churning out some great stuff. On top of that, the company is well positioned to capitalize on the next wave of the vegan craze, namely the rise of the health conscious baby boomers. Hence, you can bet their vitamin D supplement is going to be just as effective as your usual brand, or if not better.
They’ve also got a cool looking website where you can sign up for a $35 a month subscription. You’ll receive a bottle of vegan vitamins formulated in Boulder, Colorado, a downloadable ebook, and a free download of a mobile app for those on the go. Basically, they’re a start up that’s on track to becoming a juggernaut. Aside from their product offerings, the company is also a source of quality info and unbiased feedback. It’s no wonder they’re able to garner such a following.
Mary Ruth’s
Mary Ruth’s vegan vitamin d supplements are the perfect way to get your daily dose of vitamin D. These sweet gummies are non-GMO, gluten free, nut free and corn free, and are made with organic cane sugar and pectin.
The vitamin D in these gummies is derived from lichen, a plant that is not produced from animal sources. This supplement is certified by the Vegan and Vegetarian Society. In addition to Vitamin D, it also contains K-2, which helps the body to absorb the vitamin.
Because these gummies do not contain gelatin, they are safe for vegetarians and vegans. They contain a small amount of added sugar, so they may not be ideal for those who are on a strict diet.
One bottle of Mary Ruth’s vegan vitamin d supplements costs around $25. Each serving is 1000 IU, and they last about 60 days. Their products are third party tested for contaminants.
Another brand that offers a great value is Optimum Nutrition. They have a variety of vitamin D supplements that are available in capsules, gummies, or sprays. A bottle of their liquid vitamin D is less expensive than other brands, but they only come in a small bottle.
If you’re looking for a cheaper option, try Now’s Vitamin D2 1000iu. This supplement is gluten and soy free, and is made with organic ingredients.
Doctors Best Vegan D3 2500 IU is another good vegan vitamin d supplement. It’s soy and GMO free, and it contains vitamin D3, vitamin K2, and a blend of omega-3s. With 2500 IU of vitamin D and two other vitamins, you’ll have enough to get your daily needs.
Ora Organic
Ora Organic Vitamin D Tablets are made from lichen, a micro-organism that is said to be a good source of vitamin D. Lichen is a symbiotic relationship between a fungus and an alga. The name and acronym might be a mouthful, but this is a worthy contender in the aforementioned tidbits department.
The best thing about these Vitamin D supplements is that they are not only safe to consume, but also contain no artificial ingredients. Moreover, the Vitamin D is not susceptible to moisture and refrigeration, which is a boon in a dry climate. In short, these Vitamin D tablets are your go-to for a daily dose of D3.
If you’re looking for a one-stop shop to improve your health and get a little sun, these Vitamin D tablets may just be the answer to your prayers. Aside from containing only the purest forms of Vitamin D, these Vitamin D Tablets are also USDA Organic and vegan. As a matter of fact, these Vitamin D supplements are formulated for those of us that are more interested in our dietary nirvana than our wallets.
Ora’s Vitamin D Tablets are a must try for your Vitamin D needs. You can also check out the rest of their Vitamin D line of products, which also includes Vitamin D3 capsules. Whether you’re on the hunt for a nifty vitamin D supplement or are just seeking the best way to get your dose of D3, you’ll be able to find it at your nearest store or online. Lastly, do not hesitate to ask your doctor for a vitamin D checkup to see if you have any Vitamin D deficiencies that might be affecting your quality of life.
Rickets
Deficiency of vitamin D is one of the most common causes of rickets. This condition affects growing children and is caused by low dietary intake of Vitamin D.
Rickets can be prevented or treated by ensuring adequate levels of Vitamin D. For most cases, this can be achieved through food and sunlight exposure. However, some people need prescription-strength vitamins and other forms of treatment to ensure that they have sufficient levels of the vitamin.
Children born to mothers who are deficient in vitamin D are at risk of rickets. This is particularly true if the mother is breastfeeding. During pregnancy, women should be urged to receive nutritional counseling and vitamin D supplementation.
Older children may also be at risk of rickets due to the lack of sunlight. This is because darker skin is less sensitive to the sun’s rays.
Vitamin D deficiency can be caused by a number of factors. Poor diet and lack of exposure to the sun are two of the main contributors.
Some of the more common sources of vitamin D include eggs, dairy milk, fish, and caviar. Depending on the severity of the vitamin D deficiency, people can be given vitamin D supplements in tablet form or orally.
People who are at risk of rickets can be taught about the condition by their family doctor or pediatrician. If there are any concerns, further blood tests can be done to diagnose the condition.
Most children who are diagnosed with rickets recover within a few months. However, some children have to go through long-term monitoring.
The best way to prevent rickets is to eat a balanced diet and get adequate amounts of sunlight. Getting enough vitamin D is particularly important if you live in a climate that does not receive much sunlight.
