Plant Based Slow Digesting Foods
Discover the benefits and examples of slow digesting foods in our everyday diet. This guide will walk you through the science of digestion, the role of different foods, and why the slow digestion trend is gaining popularity.
Tummy Time: The Tortoise and the Hare of Eating
A Tale of Two Runners: The Tortoise and the Hare
Remember the story of the Tortoise and the Hare? It’s a tale about a slow, steady tortoise beating a speedy hare in a race. Now, what if I told you that this story could relate to your stomach? Yes, you read it right!
Your Stomach: The Race Track
Think of your stomach as a race track. The food you eat are the runners. Some foods, like sugary snacks and white bread, are like hares. They race through your stomach super fast. This gives you a quick burst of energy but leaves you feeling empty and hungry again soon.
On the other hand, some foods act like tortoises. These include whole grains and proteins. They take a leisurely stroll through your digestive system. These foods give out energy slowly and keep you feeling full for longer.
The Rise of TikTok Food Trends
Enter TikTok, the social media platform as popular as bubble gum in a schoolyard. TikTok has become a hotspot for sharing food recipes and tips. With about 90 billion views under the hashtag “tiktokfood”, it’s a huge source of food inspiration1.
Slow Digesting Foods: The Tortoises of Your Tummy
Among the food trends on TikTok, there’s a lot of buzz about slow digesting foods. These are the tortoises in our tummy race. They take their time, making you feel satisfied for longer. They help you avoid those pesky hunger pangs that make you reach for another snack.
In the next sections, we’ll dive deeper into slow digesting foods. We’ll talk about why they are important, what they are, and how you can incorporate them into your diet. Stay tuned!
The Tortoise Beats the Hare: The Slow and Steady Digestion Race on TikTok
TikTok: The Global Potluck
Welcome to the world of TikTok, where things move at lightning speed, except for one thing—digestion. That’s right, folks, the popular app TikTok, known for its catchy dances and funny cat videos, is now all about taking it slow… with digestion.
TikTok, with a gazillion users and counting (okay, it’s actually about 90 billion views), is a smorgasbord of food trends and recipes. It’s like a global potluck dinner, but everyone’s also a food scientist1.
The Slow Digestion Trend
One trend, in particular, has caught everyone’s eye—or should we say, stomach? It’s all about digestion, specifically ‘slow digesting.’ Now, don’t get this mixed up with slow eating, where you chew each bite 32 times before swallowing. No, slow digesting is about the foods we eat and how our bodies break them down.
- Slow digesting: It’s like a tortoise versus a hare race happening right inside our bellies, with food being the tortoise.
- #slowdigesting: There’s even a hashtag for it, #slowdigesting, with over 50,000 views on TikTok2.
Why the slow ride, you ask? Well, the theory is that slow digesting foods keep us fuller for longer, helping with weight management and overall health. One TikTok user pointed out the role of phosphorus content in casein, a protein found in milk, in slow digestion. It’s kind of like a traffic jam on the food highway in your tummy, but a good one that keeps you feeling satisfied and not reaching for a snack every other hour2.
The Slow Living Trend
And in the same slow lane, there’s a trend called ‘slow living.’ This isn’t about moving in slow motion or talking like a sloth, but rather taking the time to appreciate the simple things in life.
- Origin: The idea, which started in Italy during the 80s to uphold regional food traditions, is all about finding fulfillment in life by being more present with your community, taking your time with the pleasures of life, and strengthening your connection with nature3.
- Principles: Slow living principles involve finding personal values that define how you see the world and living by them, incorporating habits and hobbies that encourage you to decelerate like reading or journaling, and applying the slow living method to other aspects of your life, such as cooking from scratch and eating foods seasonally3.
So, why not join the trend? Slow down your digestion and your life. Enjoy the journey, not just the destination. Remember, in the digestion race, the tortoise beats the hare.
Contacting the Mayo Clinic
Oh, and if you’re wondering about appointments at the Mayo Clinic, their central appointment office can be reached at 507-538-3270 from 7 a.m. to 6 p.m. It’s always good to remember that your health is important, and experts are there to help4.
“Slow Down, You Move Too Fast” – A TikTok Tale
Digesting The Numbers
Let’s start with something that’s going to blow your socks off! According to the big shots at TikTok, videos about foods and digestion have been watched nearly 884 million times. That’s more than twice the number of people living in the United States! Can you imagine that many people gathered around watching videos about digestion? It’s like the entire country having a giant movie night, but the film is all about how our bellies break down food!
The Turtle Wins The Race
Now, you might be wondering why everyone’s suddenly so interested in this stuff. Well, it’s a bit like the story of the tortoise and the hare. Remember how the hare dashed off, thinking he’d easily win the race, but then the tortoise, slow and steady, ended up beating him? Well, it’s the same with food. Some folks on TikTok have started to realize that eating slowly and choosing foods that take longer to digest – just like our friend the tortoise – might be a better way to go.
For example, a TikTok video by a user called “slowdigesting” talks about the phosphorus content in casein. Sounds fancy, right? But it’s really just a fancy way of saying that some foods digest more slowly because of what they’re made of.
The Slow Life is the Good Life
You’ve probably heard the saying, “slow and steady wins the race.” Well, it’s not just about digestion. It’s about a whole way of life. This is where the “slow living” trend comes into play. According to an article by “The List,” the slow living movement started way back in the 1980s in Italy as a way to keep traditional food ways alive. But it’s not just about food. It’s also about fitness, gardening, and home decor. It’s like deciding to walk to school instead of taking the bus, or choosing to make a sandwich at home instead of buying one at the store.
According to the same article, slow living is about more than just taking your time. It’s about finding what’s important to you, and living your life according to those values. It’s like choosing to read a book instead of watching TV, or deciding to spend time with your family instead of working late. It’s about cooking from scratch, growing and eating seasonal foods, and enjoying the world around you, instead of always being in a rush.
How to Join the Slow Side
So, how can you get in on this slow living trend? It’s as easy as pie (and who doesn’t love pie?). Here are some steps you can take:
- Figure out what’s important to you. This could be anything from spending more time outdoors, to learning how to cook your grandma’s famous spaghetti sauce.
- Find hobbies that help you slow down. This could be reading a book, writing in a journal, or even just sitting quietly and listening to the birds sing.
- Try to apply the slow living approach to other parts of your life. This could mean choosing to walk or bike instead of drive, or deciding to make your own clothes instead of buying them from the store.
- Enjoy your life and the world around you. Remember, the goal isn’t to be the fastest or the best. It’s to be happy and fulfilled.
So there you have it! The tortoise was right all along. Sometimes, slow and steady really does win the race, whether it’s digestion, living, or just enjoying a good slice of pie. Now, who’s ready to slow down and enjoy the ride?
The Tortoise, The Hare, and Your Tummy: The Slow Digestion Race
Why Slow is the New Fast
Ever heard of the story of the tortoise and the hare? Remember how the hare rushed ahead, while the tortoise plodded along slowly and won the race? That’s what’s happening now with food! According to TikTok stats, lots of people are chatting about how eating slowly and choosing foods that take their sweet time to digest can be a real winner.
The Secret Ingredient is Time
Let’s dig into this a bit more. A TikTok user by the name of “slowdigesting” shared something interesting. They talked about something called “phosphorus content in casein.” Sounds like something a scientist might say, right? But it’s actually pretty simple. It just means some foods take longer to break down in our stomachs because of the stuff they’re made of.
Slow Food, Slow Life
Now, let’s take a step back and think about the bigger picture. This isn’t just about food. It’s about a whole lifestyle that people are calling “slow living.” According to “Slow Living London”, this all started in Italy in the 1980s. People wanted to keep their old ways of cooking alive. But it didn’t stop at food. It spread to other parts of life like working out, gardening, and even decorating their homes. It’s like deciding to take a leisurely walk instead of racing in a car, or choosing to make a meal at home instead of grabbing fast food.
Slow Down and Enjoy the Ride
So, how can you join the slow club? It’s easy as 1-2-3:
- Find What Matters: Think about what makes you happy. It could be anything from having more time to play with your dog to learning how to make your mom’s special chicken soup.
- Pick Your Slow Hobbies: Find things to do that help you chill out. This could be reading a good book, doodling in a notebook, or just sitting quietly and watching the clouds go by.
- Slow Down Your Life: Try to apply the slow living approach to other parts of your life. This could mean choosing to ride your bike instead of driving, or deciding to grow your own vegetables instead of buying them from the store.
- Savor the Moment: The most important part is to enjoy your life and the world around you. Remember, the goal isn’t to be the fastest or the best. It’s to be happy and content.
That’s it! Just like the tortoise in the story, slow and steady really does win the race. Whether it’s digestion, living, or just savoring a delicious slice of pie, it’s all about taking your time and enjoying the journey. So, are you ready to join the slow club and enjoy the ride?
The TikTok Digestion Disco: Why Everyone’s Doing the Slow Groove
Chew on This: Digesting the Trend
Imagine you’re at a party, and the DJ is playing your favorite song. You don’t rush to the dance floor, do a quick dance, and then leave, right? You take your time, enjoy the music, dance, and make the most of the moment. That’s what the TikTok digestion trend is all about! Just like you’d savor a good song, the idea here is to savor your food and let it digest slowly. According to TikTok stats, this dance of digestion is catching on with millions of people!
The Beat of Slow Digestion
Now, what does slow digestion mean? Think of it like a magic show where the magician takes a long time to reveal the trick. According to a TikTok user named “slowdigesting”, some foods have a magic ingredient called “phosphorus content in casein.” It’s a fancy name for a simple idea: these foods take their time to break down in our bellies. So, it’s like a slow, suspenseful magic show happening right inside us!
Dancing to the Rhythm of Slow Living
This slow digestion trend is part of a bigger dance called “slow living.” According to “Slow Living London”, this dance started in Italy in the 1980s. People there wanted to keep their traditional food dances alive. But the dance didn’t stop at the kitchen. It twirled into other parts of life like fitness, gardening, and home decoration. It’s like choosing to do the slow dance instead of the fast-paced twist.
Join the Slow Dance
So, how can you join this slow dance of life? Here are some steps:
- Find Your Rhythm: Think about what makes you happy and relaxed. It could be anything from spending time with your family to painting a picture.
- Choose Your Slow Moves: Find activities that help you unwind and slow down. This could be reading a book, writing in a diary, or sitting quietly in a park.
- Apply the Slow Dance to Your Life: Try to make this slow dance part of your daily routine. This could mean riding a bike instead of driving, or cooking a meal from scratch instead of ordering takeout.
- Enjoy the Dance: The most important part is to enjoy your life and the world around you. The goal isn’t to dance faster or better. It’s to enjoy the music and have a good time.
So, are you ready to do the slow groove with the TikTok crowd? Just remember, whether it’s digestion, life, or a dance, it’s all about taking your time and enjoying the moment. After all, life isn’t a race. It’s a dance!
What are Slow Digesting Plant Protein
Plant based slow digesting foods include Legumes, Peas, Seitan, Chickpeas, Almonds, and Seasame Seeds. Red on to discover the how these slow digesting plant based protiens can benefit your help
Legumes: slow digesting foods
A staple in the Mediterranean and Middle Eastern cuisine, legumes are high in fiber and protein. Cooking them is relatively simple and they are an excellent source of slow-digesting protein. These inexpensive legumes can be cooked or used in salads and soups. They’re also good sources of iron, a mineral that’s lacking in plant-forward diets. legumes can also be used as a meat replacement in tacos, curries, and veggie burgers.
Recent research shows that a diet rich in legumes can help manage blood glucose levels and reduce the risk of coronary heart disease. Its high-fiber content and properties of slow digesting foods may help in regulating insulin and plasma glucose levels. Research has also linked legume fiber intake to a decreased risk of metabolic syndrome, a group of metabolic problems including high blood pressure and diabetes. These findings are encouraging, and we should continue to eat legumes.
Studies have suggested that eating beans is associated with reduced systolic blood pressure, increased fiber intake, and decreased body weight. Interestingly, eating legumes on a regular basis is associated with a reduction in waist circumference and lower body weight. Ledikwe JH and colleagues analyzed dietary patterns in older adults from rural South Africa and found that eating legumes four times a week resulted in the largest weight loss.
Another study showed that legumes are better for people with low levels of folate and high intake of meat. The studies also showed that legumes contain folate that enhances the absorption of folate and endoysteine in humans. These findings suggest that legumes are better than meat in the long run. The phytic acid content of legumes may also cause mineral deficiencies. However, if you are not eating a lot of meat, then eating less of them will not hurt you.
Peas: slow digesting foods
While the concept of adding more plant-based protein to your diet sounds great, it can be difficult to know which plant-based protein foods are right for your specific needs. If you’re allergic to soy, for example, you probably shouldn’t eat tofu or tempeh. Likewise, people who value environmental sustainability will likely avoid eating certain types of fish or nuts because of the resources they require. To avoid this problem, you’ll need to understand how to incorporate slow digesting foods into your diet.
There are many benefits of pea protein. It has all nine essential amino acids, low glycemic index, and less grit than whey. But what exactly is so great about pea protein? Let’s take a look at some of them. Here are some reasons to switch to pea protein. We’ll also discuss the slow digestion of pea protein and why it is better than whey.
Pea protein is easily digestible and contains only ninety percent of the protein that you need per serving. It also scores decently on bioavailability, which measures how much of a protein is actually absorbed by your body. Pea protein has a higher bioavailability than animal protein, which means that your body will absorb it. This means that you can use pea protein to replace animal proteins in your diet without worrying about its high glycemic index.
Pea protein has a unique set of properties that makes it a great substitute for whey protein. Its slow digesting properties make it more soluble in drinks than other plant proteins, making it an ideal protein supplement for vegans on a restricted diet. Pea protein is naturally low in methionine, which is critical for transporting oxygen throughout the body. Unlike whey, pea protein is naturally low in methionine, which can cause gastrointestinal distress in lactose-intolerant individuals.
Pea protein is a good choice for vegans and vegetarians who are trying to increase their protein intake. Pea protein has a near-complete amino acid profile. It contains all nine essential amino acids but is low in methionine. It is also less gritty than whey protein and is suitable for baking. The slow digesting properties of pea protein make it an excellent choice for baking.
Despite its slow digestion, pea protein has similar effects to whey protein. It contains amino acids essential for muscle building and workout recovery. However, some studies suggest that it has fewer benefits as a workout supplement than whey. For example, it can increase the amount of energy that you burn or cause a decrease in your hunger levels. Pea protein is also hypoallergenic. It contains natural vitamins and minerals. Its flavor is comparable to whey.
Seitan: slow digesting foods
While seitan is a great alternative to meat, it’s very slow-digesting and can even mimic the taste and texture of meat products. Seitan is an extremely popular vegetarian protein substitute and is often made from wheat gluten, which is naturally low-in-fat and high in protein. It is popular in Asian countries, where it has been used for centuries. It has even gained popularity in recent years. While it can’t be eaten raw, seitan is a fantastic plant-based protein substitute.
If you are interested in vegetarian recipes, you might be interested in the seitan protein’s slow digestion properties. However, some people have concerns about the protein’s gluten content. These people may experience gastrointestinal problems if they consume seitan. These people should avoid premade seitan products and read nutrition labels carefully. Seitan is also high in sodium, so make sure to read nutrition labels to determine the sodium content of premade seitan.
One of the main benefits of seitan is its low carbohydrate content and high protein content. In addition to being low in fat and carbs, seitan also contains a high amount of minerals and vitamins. However, seitan may not be appropriate for people with celiac disease and wheat allergies. Gluten in foods may affect gut health, but further studies are needed to know if seitan can help people with these conditions.
Chickpeas: slow digesting foods
As a slow-digesting food, chickpeas are an excellent source of protein and fiber, which are both important for digestion. These legumes are particularly high in soluble fiber, which blends with water to form a gel in the digestive tract. This fiber may help regulate blood sugar levels and may even help to lower the risk of colon cancer and certain digestive disorders.
Another great thing about chickpeas is their low glycemic load. They contain amylose starch, which slows down digestion and prevents a sudden spike in blood sugar and insulin levels. Chickpeas also almost contain a complete protein, and when paired with another food source, such as pita or hummus, they make an excellent meal.
In addition to being a high-quality source of protein, chickpeas are low in calories. Just one serving has about three grams of protein. This is comparable to the protein content of most legumes and is also higher in quality. Chickpeas contain all eight essential amino acids, including methionine, which is usually obtained from seaweed, sesame seeds, Brazil nuts, and oats. Amino acids are important to the body because they allow it to produce protein. But because plant proteins are lower in amino acids, the body cannot fully rely on them.
Almonds: slow digesting foods
A quarter cup of almonds is an excellent source of protein, and ounces contain more protein than an egg. While cheese gets a bad rap because of its high fat and sodium content, it is actually an excellent snack for many people. In addition to being tasty, almonds help keep you satisfied. They also contain dietary fiber, which breaks down slowly in your stomach and extends your feeling of fullness. You can easily prepare your own nut butter at home and add it to your smoothies or spread it on toast. Oatmeal pancakes are another excellent source of complex carbohydrates, and you can easily flavour them with fresh fruit.
The protein found in almonds helps you lose weight by filling your stomach. They also contain the amino acid L-arginine, which increases the burning of carbs and fat during exercise. A study published in the Journal of the International Society of Sports Nutrition found that almonds can help you lose weight. Additionally, they contain magnesium, which helps relieve constipation, boosts the immune system, and helps maintain healthy hair and nails.
Sesame seeds: slow digesting foods
Aside from its slow-digesting properties, sesame seeds also have other health benefits. These include antioxidant, anti-inflammatory, and anti-hypertensive properties. White and black sesame seeds have different tastes and have different antioxidant properties. While white sesame seeds are more expensive, black sesame seeds contain higher antioxidant activity. Store sesame seeds in the refrigerator or in a dark place to prevent them from becoming rancid.
In addition to slow digestion, sesame seeds also have a high concentration of a polyphenol called sesamol. This molecule increases the production of ascorbic acid and decreases the number of inflammatory molecules in the body. Sesame seed extract can also reduce lipid peroxidation in the body. Similarly, sesamol has anti-tumor properties, and it has been shown to inhibit fibrosis and cancer cell growth.
In addition to sesamin, sesame seed oil contains many other compounds that are beneficial to health. The best study that quantifies the components of sesamin is Crews, C., et al. in Int J. Cancer supplement 10:7-9. The same research group found that sesamin could slow the digestive process of other foods, such as sugar. Inflammatory bowel disease and cancer are among the causes of chronic liver damage.
Sesame seeds contain mucilage, a substance that prevents swelling in joints and soothes pain. Sesame seeds are rich in iron and zinc also. These nutrients help the body to fight oxidative damage and inflammation. They also help the body’s immune system function. This means that they can reduce the pain associated with osteoarthritis. There are many other health benefits of sesame seeds, so it’s important to find a good source.
In addition to its slow-digesting properties, sesame seed oil has been studied for its ability to inhibit atherosclerosis. Researchers have discovered that sesamin inhibits the expression of sterol regulatory element binding protein-1 and regulates endothelial function. Sesame oil also slows down the production of fatty acids in the liver. In mice, sesaminol glucosides prevent the accumulation of beta-amyloid peptides.
Plant-based proteins are gentler on the digestive system
Plant-based diets are more gentle on the digestive system, and are often more nutritious. Most plant-based foods are high in fiber and water, and are free of eggs, dairy, and other hard-to-digest foods. Protein is also much easier to digest than animal protein, and vegans can take advantage of this by eating white fish, which is low in fat and high in omega-3 fatty acids.
Plant-based sources of protein are also easier on the digestive system. Cooked potatoes, especially sweet potatoes, are easy on the digestive system. They’re largely composed of insoluble fiber, which promotes regularity and speed digestion. While removing the potato skins reduces the fiber content, mash the potato to make it easier on the digestive tract. People with digestive conditions like gastroparesis may find it difficult to get enough protein through these diets. Applesauce and other fermented soy products are also gentle on the digestive tract.
If you’re looking to add more plant-based protein to your diet, chickpeas are a good option. Chickpeas contain a high amount of fiber and protein in a small amount. One half cup serving of chickpeas packs about seven grams of protein and five grams of fiber. They can be added to stews and soups and are sometimes referred to as the new cauliflower.