Free and Easy High Protein Vegan Meals
If you are looking for easy High Protein Vegan meals, you’ve come to the right place! I’ve compiled a list of delicious and nutritious meals that are quick and easy to prepare. These recipes range from Seitan pozole to Tempeh Buddha Bowl to Tofu Teriyaki Salad. You can follow my blog and receive new articles right in your inbox. Just subscribe to my RSS feed to get the latest information!
Seitan pozole
This traditional Spanish stew uses seitan to replace the meat in this dish. Most vegetarians and vegans enjoy the savory flavor of seitan, but if you have a less-than-adequate taste for it, you can try using soy protein, finely chopped herbs, or even grated ginger. If you want to make this recipe more appealing to meat lovers, try substituting seitan with tofu or beans.
You can make seitan from scratch at home. It is a protein powerhouse and contains considerably less fat than tofu. A 3-ounce serving of seitan has about 15 to 21 grams of protein and significant amounts of iron and B vitamins. While seitan does not contain all eight essential amino acids, it makes a healthy substitute for meat. The flavor of seitan pozole is a result of the flavorful seitan and the broth.
When making seitan, it is important to understand that gluten is a plant-based protein. Wheat contains gluten, which is what makes it rise, so seitan is no exception. Unlike chicken or beef, seitan contains very little fat or cholesterol. In this recipe, seitan is made from a pure gluten flour, also known as vital wheat gluten, which is cooked in a broth flavored with soy sauce.
This delicious stew is made in a slow cooker, Instant Pot, or stovetop. You can also use your favorite bean instead of pinto. If you make more than you need, you can freeze the leftovers in an airtight container. Sietan pozole freezes well. When frozen, it keeps in the freezer for about two to three months. This vegan dish is perfect for weeknight meals, and is loaded with plant-protein and vitamins.
Tempeh Buddha Bowl with Squash
This Tempeh Buddha Bowl with Squash has vibrant colors and a vegan protein packed base. This recipe is easy to make in less than 30 minutes, and is full of vegetables! It’s also full of 20 grams of plant-based protein! This dish is also great as leftovers! For a quick lunch, you can reheat the leftovers, and they’ll stay fresh for at least 4 days!
The ingredients in a Tempeh Buddha Bowl with Squash are rich in vitamins, minerals, and antioxidants. The grains help you feel full for longer and keep you satisfied throughout the meal. Choose whole grains for their less processed ingredients and more health benefits! Drizzle them with your favorite salad dressing and enjoy! Make this dish healthy and tasty for the whole family! There’s nothing to feel guilty about eating this bowl!
Tofu is a versatile plant-based protein source. Made from fermented soybeans, tempeh is a great source of protein, and you can even combine it with grains to increase the protein content. While it has a stronger taste than tofu, with the right seasoning, it can be delicious! This dish has a variety of flavor combinations, so you’ll be able to customize it to suit your taste.
The Tempeh Buddha Bowl with Squash is another example of an easy high-protein meal. This dish is packed with vegetables, and you’ll be satisfied with it no matter how many days you eat it! Just make sure to use plenty of veggies – kale, spinach, and arugula are all full of nutrients and super filling! You can also add a side dish of tempeh to this meal if you want to.
Tofu Casserole
This rich and creamy tofu casserole has all the flavors of a comfort food, yet is packed with protein and requires only 15 minutes of preparation. This dish is also delicious served cold or at room temperature. For another great high protein vegan meal, try Hot-and-Cool Tofu Teriyaki Salad. You can also make a classic tofu loaf. Both of these recipes are high in protein and taste fantastic.
Tofu scramble can be made vegan by replacing the regular cheese with vegan cream cheese or arrowroot powder. You can also cook beans with onion, pepper, garlic, cumin, and tomato. Layer the tortillas with the bean sauce and put them into the casserole. Top with tomato slices, olives, and sour cream and serve! This delicious meal is high in protein and low in carbohydrates.
Tofu tacos are another great dish that is full of plant protein and taste. If you’re on a budget, this vegan meal is perfect for you. It packs protein just as effectively as its animal-based counterpart. You can add it to whatever you’d like and hit your macronutrient goals without having to compromise your favorite foods. Make these tasty, high-protein vegan dishes today!
If you’re a vegan, you may be wondering how to get enough protein without eating animals. Fortunately, there are plenty of sources of protein for a vegan diet, including beans. Here are 30 delicious, high-protein vegan dishes to start your day! You can also serve them as a dessert. For the ultimate high-protein vegan meal, try one of these delicious recipes. They’re easy to prepare, delicious, and full of protein.
Tofu Teriyaki Salad.
This tofu salad is loaded with protein, and it’s a quick and easy meal to put together. You can cook it in as little as thirty minutes, and you can add it to a salad, or just tofu on its own. For added flavor, try pressing your tofu before marinating it. Make sure the marinade ingredients are thoroughly mixed. You can also drizzle a little teriyaki sauce on the top of the salad.
If you’re looking for a high-protein vegan lunch, consider preparing tofu teriyaki salad. It’s full of veggies and comes together quickly in under 30 minutes. You’ll need to press the tofu before cooking to remove any excess liquid. Next, cut the tofu into cubes of about an inch and a half. Finally, you’ll need to prepare a teriyaki sauce, which contains garlic, ginger, and cornstarch.
A simple recipe for tofu teriyaki salad contains a tofu mixture that is coated with a smoky sauce. If you don’t have tofu, you can substitute it with tofu, brown rice, or farro. A slurry of cornstarch will help thicken the teriyaki sauce. If you’re planning to serve the salad cold, you can make a portion and freeze it. This meal makes a great lunch or healthy dinner the next day.
You can add vegetables like broccoli and cauliflower to the top of the tofu. You can also substitute vegetables like peas and mushrooms for them. You can even add edamame beans to the mix. Once it’s finished, serve it with a grain of choice. It’s one of the best high protein vegan meals! This salad can be prepared in a matter of minutes and can be enjoyed by anyone!
Grain bowls
The popularity of grain bowls has made it easier than ever to create nutritious and satisfying vegan meals. A grain bowl can be made with any type of grain and topped with a variety of ingredients. They are also a great meal prep option. Try this recipe for your next high protein vegan meal! You’ll love the flavor and texture of this nutritious meal! It’s an easy way to add protein to your diet while still feeling filling and full.
You can make a variety of grain bowls by combining your favorite vegetables. You can use steamed, roasted or raw vegetables. For extra crunch, try salad greens. You can also add a sauce or dressing for a tangy, savory taste. You can use a tahini based dressing or yogurt for a creamy flavor. You can even add some avocado right before serving.
You can also add a little bit of protein to your grain bowl by adding roasted vegetables and sauerkraut. While you may not want to cook your grains for a grain bowl, you can easily prepare the almond butter sauce and tofu several days ahead of time. If you’re unable to make fresh tofu, you can use frozen tofu. Tofu is a great option, as is kale or other leafy greens. You can also add some eggs to add a bit of protein to your bowl.
The perfect grain bowl contains a healthy balance of carbohydrates, protein and healthy fats. Try blending some avocado, nuts or vinaigrette on top for a rich flavor. Grain bowls can also be made with roasted vegetables and fermented sauerkraut. If you don’t feel like cooking the quinoa, use kale or spinach instead. It won’t release too much moisture and will keep the bowl moist.
